Dietitians urge looking beyond “healthy” claim on labels My rule of thumb is this, if its not made from scratch, its not truly healthy.
Posts Tagged ‘wichita’
Not all “healthy” foods are healthy
Posted in Articles, tagged friend that cooks, healthy foods, kansas city, personal chef, private chef, weekly meal prep, wichita on February 4, 2012 | Leave a Comment »
Are Your Friends Making You Overeat? – Health News – Health.com
Posted in Articles, tagged friend that cooks, health eating habits, kansas city, overeat, personal chefs, private chefs, weekly meal prep, wichita on February 3, 2012 | Leave a Comment »
Are Your Friends Making You Overeat? – Health News – Health.com.
Shrimp Penne pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on February 1, 2012 | Leave a Comment »
Sauteed shrimp with whole wheat penne pasta, fresh snap peas, tomato, yellow pepper, shredded Parmesan and lemon oil.
Another great dish pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com. Katie is a local Dietitian. Give her a call for dietary advice, then call us to turn that advice into fantastic food!
Seared chicken pic
Posted in Uncategorized, tagged chicken, cooking party, dietitian, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out her blog at www.healthyandhappyhour.com.
2 common sweeteners in diets differ in their effects on body
Posted in Articles, tagged excess sodium, friend that cooks, healthy meals, high fructose corn syrup, kansas city, personal chef, private chef, sugar, wichita on January 26, 2012 | Leave a Comment »
According to this study, the high fructose corn syrup commercials claim that “sugar is sugar”, and “your body doesn’t know the difference” is patently false. The next step to the studies will determine exactly how these different sugars affect your body. Friend that Cooks personal chefs make a concerted effort to eliminate most high fructose [...]
Eliminating excuses and eating well
Posted in Articles, tagged friend that cooks, kansas city, personal chef, weekly meal prep, wichita, private chef, healthy meals, friends that cook, dietary restrictions, diebetic, celiac disease, gluten intolerance, missouri, excuses not to eat well, too tired, not enough time, recipes on January 15, 2012 | Leave a Comment »
Friend that Cooks Home Chef Service owner, Brandon O’Dell, talks about some of the excuses people make for not eating well….
Rosemary chicken breast pic
Posted in Uncategorized, tagged agave syrup, kansas city, nutmeg, personal chef, private chef, recipe, rice, rosemary chicken, wichita on January 8, 2012 | Leave a Comment »
Freah rosemary rubbed chicken breast seared in olive oil and served over ebony and ivory rice with champagne poached pears and champage agave nutmeg reduction
A new Friend that Cooks chef in Wichita!
Posted in Uncategorized, tagged 40 sardines, certified culinarian, chef service, debbie gold, desserts, dietetics, fig, friend that cooks, home chef, James Beard award, johnson county community college, kansas, michael smith, personal chef, private dining, rebecca nedrow, weekly meal prep, wichita on January 13, 2010 | 1 Comment »
Hi everyone! I’d like to introduce you to Rebecca Nedrow, a new Friend that Cooks chef who is now accepting new weekly meal prep customers in Wichita! Here’s some background on Rebecca. We know she’ll make a great Friend that Cooks! Most little girls say they want to be a ballerina when they grow up. [...]
