Pan seared shrimp with creamy polenta, steamed asparagus and blueberry balsamic demi-glace. www.friendthatcooks.com
Posts Tagged ‘weekly meal prep’
Shrimp and grits pic
Posted in Weekly meal prep, tagged blueberry demi glace, cooking service, creamy polenta, pan seared shrimp, personal chef, private chefs, steamed asparagus, weekly meal prep, www.friendthatcooks.com on May 17, 2012 | Leave a Comment »
Cooking with fresh ginger | stltoday.com
Posted in Articles, tagged beef Bulgoki, cooking service, fresh ginger, friend that cooks, healthy meals, korean dishes, personal chefs, private chef, thai food, weekly meal prep, www.friendthatcooks.com on May 16, 2012 | Leave a Comment »
Here are some fun ideas on cooking with fresh ginger from www.stltoday.com. Personally, I love using ginger to make one of my favorite Korean dishes, Beef Bulgoki, a beef and ginger stirfry. It’s also great in a Thai coconut chicken and mushroom soup I make called Tom Kha Kai, inspired by multiple requests from one [...]
Poached orange roughy pic
Posted in Weekly meal prep, tagged cooking service, fresh tarragon, personal chefs, poached orange roughy, private chef, roasted beets, spring peas, weekly meal prep, www.friendthatcooks.com on May 16, 2012 | Leave a Comment »
Poached orange roughy with fresh tarragon, roasted beets and spring peas. www.friendthatcooks.com
Fish tied to lower colon cancer risk: study | Reuters
Posted in Articles, tagged cancer risk and prevention, colon cancer, cooking service, eat more fish, personal chef, private chefs, rectal cancer, weekly meal prep, www.friendthatcooks.com on May 16, 2012 | Leave a Comment »
One more reason to eat more fish…. Fish tied to lower colon cancer risk: study | Reuters.
London seared steak pic
Posted in Weekly meal prep, tagged bok choy, cooking service, flat iron steak, london marinade, personal chef, private chefs, sweet potato puree, weekly meal prep, www.friendthatcooks.com on May 15, 2012 | Leave a Comment »
London marinated flat iron steak pan seared, sliced thin and served with sauteed bok choy and sweet potato puree. www.friendthatcooks.com
U.S. exercises half as much as it should – UPI.com
Posted in Articles, tagged cooking service, eating healthy, fitness goals, healthy meals, personal chefs, private chef, weekly meal prep, www.friendthatcooks.com on May 15, 2012 | Leave a Comment »
U.S. exercises half as much as it should – UPI.com. Friend that Cooks can help you get the “eating” part of your health down, but without proper exercise, it’s really tough to reach your fitness goals. Visit www.friendthatcooks.com for more info and read the article above on our “under-excercised” population…
Flat iron steak pic
Posted in Weekly meal prep, tagged asparagus, balsamic demi glace, cooking service, flat iron steak, personal chef, private chefs, stuffed tomato, weekly meal prep, www.friendthatcooks.com on May 14, 2012 | Leave a Comment »
Marinated flat iron steak pan seared, thinly sliced and served with a mushroom and vegetable stuffed ripe tomato, asparagus and balsamic demi-glace. www.friendthatcooks.com
Broiled tilapia pic
Posted in Weekly meal prep, tagged broiled tilapia, cooking service, personal chefs, private chef, red peppers, sauteed kale, weekly meal prep on May 13, 2012 | Leave a Comment »
Broiled tilapia with sauteed kale, red peppers and onions. www.friendthatcooks.com
Cumin crusted pork pic
Posted in Weekly meal prep, tagged cooking service, cumin, olive oil, orange juice, personal chefs, pork tenderloin recipes, private chef, roasted brussel sprouts, weekly meal prep on May 12, 2012 | Leave a Comment »
Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan seared and oven roasted. It’s served with roasted brussel sprouts and peppers tossed with orange juice, olive oil, garlic and fresh orange sections. www.friendthatcooks.com
