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Posts Tagged ‘weekly meal prep’

Pan seared shrimp with creamy polenta, steamed asparagus and blueberry balsamic demi-glace. www.friendthatcooks.com

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Here are some fun ideas on cooking with fresh ginger from www.stltoday.com. Personally, I love using ginger to make one of my favorite Korean dishes, Beef Bulgoki, a beef and ginger stirfry. It’s also great in a Thai coconut chicken and mushroom soup I make called Tom Kha Kai, inspired by multiple requests from one [...]

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Poached orange roughy with fresh tarragon, roasted beets and spring peas. www.friendthatcooks.com

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One more reason to eat more fish…. Fish tied to lower colon cancer risk: study | Reuters.

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London marinated flat iron steak pan seared, sliced thin and served with sauteed bok choy and sweet potato puree. www.friendthatcooks.com

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U.S. exercises half as much as it should – UPI.com. Friend that Cooks can help you get the “eating” part of your health down, but without proper exercise, it’s really tough to reach your fitness goals. Visit www.friendthatcooks.com for more info and read the article above on our “under-excercised” population…

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Here’s the type of de-regulation we should all get behind! The Kansas House of Representatives passed legislature last Friday to loosen some liquor regulations back up and open up opportunity for Kansas wineries, distilleries, restaurants and bars. This is definately good news to the food and beverage industry. You can see a few more details in [...]

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Marinated flat iron steak pan seared, thinly sliced and served with a mushroom and vegetable stuffed ripe tomato, asparagus and balsamic demi-glace. www.friendthatcooks.com

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Broiled tilapia with sauteed kale, red peppers and onions. www.friendthatcooks.com

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Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan seared and oven roasted. It’s served with roasted brussel sprouts and peppers tossed with orange juice, olive oil, garlic and fresh orange sections. www.friendthatcooks.com

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