Chef Rebecca is making this truffle butter along with a KC strip, steamed asparagus and herb and bleu cheese smashed potatoes on the FOX 4 morning newscast on Thursday, February 9th. Tune in and watch! Truffle Butter Ingredients 2 sticks butter, softened 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives ¼ teaspoon truffle [...]
Posts Tagged ‘weekly meal prep’
Chef Rebecca’s Truffle Butter Recipe
Posted in Uncategorized, tagged butter, FOX 4 news, friend that cooks, mushrooms, personal chef, private chef, truffle oil recipe, weekly meal prep on February 8, 2012 | Leave a Comment »
Chef Rebecca’s Herb and Bleu Cheese Smashed Potato Recipe
Posted in Recipes, tagged arugala, bleu cheese, FOX 4 news, herbs, mashed potato, personal chef, private chef, recipe, smashed potatoes, weekly meal prep on February 8, 2012 | Leave a Comment »
Chef Rebecca is making this side dish along with a KC strip, steamed asparagus and truffle butter on the FOX 4 morning newscast on Thursday, February 9th. Tune in and watch! Serves 4-6 Herb and Bleu Cheese Smashed Potatoes Ingredients 4-5 large russet potatoes ¼ cup milk or cream 3 tablespoons butter Salt and pepper [...]
Not all “healthy” foods are healthy
Posted in Articles, tagged friend that cooks, healthy foods, kansas city, personal chef, private chef, weekly meal prep, wichita on February 4, 2012 | Leave a Comment »
Dietitians urge looking beyond “healthy” claim on labels My rule of thumb is this, if its not made from scratch, its not truly healthy.
Are Your Friends Making You Overeat? – Health News – Health.com
Posted in Articles, tagged friend that cooks, health eating habits, kansas city, overeat, personal chefs, private chefs, weekly meal prep, wichita on February 3, 2012 | Leave a Comment »
Are Your Friends Making You Overeat? – Health News – Health.com.
red wine braised short ribs with sweet potato pappardelle pasta and shaved parmesan cheese
Posted in Weekly meal prep, tagged braised short ribs, friend that cooks, personal chef, private chef, weekly meal prep on February 2, 2012 | Leave a Comment »
via Chef Rebecca Nedrow
Shrimp Penne pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on February 1, 2012 | Leave a Comment »
Sauteed shrimp with whole wheat penne pasta, fresh snap peas, tomato, yellow pepper, shredded Parmesan and lemon oil.
Another great dish pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com. Katie is a local Dietitian. Give her a call for dietary advice, then call us to turn that advice into fantastic food!
Seared chicken pic
Posted in Uncategorized, tagged chicken, cooking party, dietitian, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out her blog at www.healthyandhappyhour.com.
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Posted in Uncategorized, tagged discount, healthy meals, personal chef, Pilates1901, private chef, weekly meal prep, weight loss on January 27, 2012 | Leave a Comment »
I’ll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% off Weekly Meal Prep vouchers on Saturday at 1pm. Stop by to say “hi”, pick up a voucher and stay for their Four F’s of Fat Loss Workshop! Sign up for their blog to get regular updates about their great, [...]
Paula Deen comes out about having type 2 Diabetes
Posted in Articles, tagged diabetes, friend that cooks, healthy meals, paula deen, personal chef, private chef, weekly meal prep on January 19, 2012 | Leave a Comment »
A lifelong love of fatty foods can catch up to anyone, even Paula Deen… Some groups see opportunity in Paula Deen's Type 2 diabetes.
Find us on Facebook
Follow us on Twitter
Main website
Administration
Categories
See our Twitter feed
- 'Beware of The Phog' http://t.co/YjOedcPC 11 hours ago
- http://t.co/RfRTE5vp http://t.co/6mSG8mIM 1 week ago
- Friend that Cooks Chef Rebecca on FOX 4... http://t.co/gz1YQ4Lm 1 week ago
- Chef Rebecca on FOX 4 news Thursday morning... http://t.co/gz1YQ4Lm 2 weeks ago
- Chef Rebecca's Truffle Butter Recipe http://t.co/cmbG7GiW 2 weeks ago
Contact Friend that Cooks
