Interesting article about recent studies on compression clothing (tight fitting spandex or other material meant to compress body parts during your workout. Common claims about compression clothing include improving circulation, reducing muscle fatigue, making workouts “easier”, improving endurance, preventing swelling and firming body parts. Does Compression Gear Improve Athletic Performance?. www.friendthatcooks.com
Posts Tagged ‘personal chef’
Does Compression Gear Improve Athletic Performance?
Posted in Articles, tagged circulation, compression clothing, healthy meals, muscle fatigue, personal chef, preventing swelling, private chefs, spandex, weekly meal prep, workout tips on May 5, 2012 | Leave a Comment »
Mendolia’s sausage stuffed chicken pic
Posted in Weekly meal prep, tagged cooking service, healthy meals, kansas city, mendolia sausage, personal chef, private chefs, wichita on April 28, 2012 | Leave a Comment »
Fresh chicken stuffed with Mendolia sausage, rolled in bread crumbs, pan seared, then roasted.
London seared flank steak pic
Posted in Weekly meal prep, tagged basil, cherry tomatoes, cooking service, healthy meals, lea and perrins, lemon butter, marinated flank steak, orzo pasta, personal chef, private chefs, weekly meal prep, Worcestershire recipe on April 28, 2012 | Leave a Comment »
Tender flank steak marinated in Worcestershire, soy sauce and aged Colavita balsamic vinegar, then pan seared and served over Orson pasta with cherry tomatoes, lemon butter, fresh basil and grated Parmesan. It’s drizzled with some of the marinade reduced with extra balsamic. www.friendthatcooks.com
White potatoes not linked to Type-2 Diabetes or obesity | University of Washington
Posted in Articles, tagged cooking service, friend that cooks, friendthatcooks.com, healthy meals, obesity, personal chef, private chef, type-2 diabetes, weeky meal prep on April 27, 2012 | Leave a Comment »
A new study from the University of Washington dispells a long held belief that white potato consumption is linked to Type-2 Diabetes and obesity. Previous studies have failed to take into consideration other demographic data that may have skewed the results of those studies. Read more below…. For help modifying your diet to meet any [...]
50% off Weekly Meal Prep in May!
Posted in News, tagged 50% off coupon, celiac disease, cooking service, diabetic, friendthatcooks.com, healthy meals, low sodium, personal chef, private chef, sugar, vegan, vegatarian, weekly meal prep on April 26, 2012 | Leave a Comment »
In celebration of spring, Friend that Cooks would like to help you try something healthy and fun. We want you to try out our Weekly Meal Prep service for 50% off on your first visit! One of our talented chefs will come to your home to shop, cook, clean up and stock your refrigerator with [...]
Roasted pepper quinoa kale salad ¦ Carrots and Cocktails
Posted in Parties, tagged aged balsamic vinegar, cooking services, overland park, party food, personal chef, private chefs, quinoa salad, roasted red and yellow pepper, tasteful Olive, weekly meal prep, www.friendthatcooks.com on April 22, 2012 | Leave a Comment »
Steamed al dente quinoa tossed with roasted red and yellow peppers, blanched kale, shredded carrots, aged Tasteful Olive balsamic vinegar and canola oil. www.friendthatcooks.com
Duobean citrus salad ¦ Carrots and Cocktails
Posted in Parties, tagged baby Lila beans, blackeyed peas, cooking service, Duobean citrus salad, personal chef, private chefs, soy nuts, weekly meal prep, www.friendthatcooks.com on April 22, 2012 | Leave a Comment »
This salad is made with steamed frozen baby Lima beans, blackeyed peas, orange sections, lemon sections, garlic, orange and lemon juices, and crispy soy nuts. www.friendthatcooks.com
Brussel truffle salad
Posted in Parties, tagged Brussel sprouts, brussell, canoe rice, cooking service, Jasmine rice salad, parties, personal chef, private chefs, weekly meal prep, white truffle oil, www.friendthatcooks.com on April 22, 2012 | Leave a Comment »
The Brussel truffle salad was the most popular at the Carrots and Cocktails event. It’s made with black Canoe rice, Jasmine rice, steamed Brussel sprouts, diced carrots, garlic, sauteed mushrooms, red wine vinegar, olive oil and white truffle oil. www.friendthatcooks.com
Acini de tomato ensalada
Posted in Parties, tagged acini de pepe pasta salad, Casa de Caponetti olive oil, cooking service, fresh basil, friendthatcooks.com, personal chef, private chef, tomato, weekly meal prep on April 22, 2012 | Leave a Comment »
The acini de tomato ensalada starts with petite acini de pepe pasta, sundries tomatoes, fresh tomato, green olives, red onion, fresh basil, red wine vinegar, imported premium Casa de Caponetti olive oil and cracked black pepper. www.friendthatcooks.com
Spicy Asian ginger pickles ¦ Carrots and Cocktails
Posted in Parties, tagged brine, gherkins, ginger, party food, personal chef, private chef, sesame oil, spicy Asian ginger pickles, summer celebration salad, weekly meal prep, www.friendthatcooks.com on April 22, 2012 | Leave a Comment »
Summer celebration salad and spicy Asian ginger pickles prepared for the Carrots and Cocktails event. For the pickles, I halved small gherkins and put them in a brine with fresh ginger, garlic, sesame oil, sake, anise and other pickling seeds. They soaked for three days and the event guests raved about them. www.friendthatcooks.com
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