Here’s an article from a dietitian that emphasizes keeping it simple, and instead of going on an overly specific diet, to just “eat healthy”. Healthful diet can tackle more…
Posts Tagged ‘personal chef’
http://www.newsobserver.com/2012/02/15/1855529/healthful-diet-can-tackle-more.html
Posted in Articles, tagged dietitian, diets, eat healthy, personal chef, private chef on February 17, 2012 | Leave a Comment »
Friend that Cooks Chef Rebecca on FOX 4
Posted in Uncategorized, tagged bleu cheese, friend that cooks, herb, personal chef, private chef, smashed potatoes, steak, truffle butter recipe, valentines dinner on February 11, 2012 | Leave a Comment »
Friend that Cooks Chef Rebecca appeared on FOX 4 to demonstrate how to make Truffle Butter and Bleu Cheese and Herb Smashed Potatoes for a great Valentine’s Steak Dinner. Check out the video here and the recipes below… Friend that Cooks Chef Rebecca on FOX 4
Chef Rebecca’s Truffle Butter Recipe
Posted in Uncategorized, tagged butter, FOX 4 news, friend that cooks, mushrooms, personal chef, private chef, truffle oil recipe, weekly meal prep on February 8, 2012 | Leave a Comment »
Chef Rebecca is making this truffle butter along with a KC strip, steamed asparagus and herb and bleu cheese smashed potatoes on the FOX 4 morning newscast on Thursday, February 9th. Tune in and watch! Truffle Butter Ingredients 2 sticks butter, softened 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives ¼ teaspoon truffle [...]
Chef Rebecca’s Herb and Bleu Cheese Smashed Potato Recipe
Posted in Recipes, tagged arugala, bleu cheese, FOX 4 news, herbs, mashed potato, personal chef, private chef, recipe, smashed potatoes, weekly meal prep on February 8, 2012 | Leave a Comment »
Chef Rebecca is making this side dish along with a KC strip, steamed asparagus and truffle butter on the FOX 4 morning newscast on Thursday, February 9th. Tune in and watch! Serves 4-6 Herb and Bleu Cheese Smashed Potatoes Ingredients 4-5 large russet potatoes ¼ cup milk or cream 3 tablespoons butter Salt and pepper [...]
Not all “healthy” foods are healthy
Posted in Articles, tagged friend that cooks, healthy foods, kansas city, personal chef, private chef, weekly meal prep, wichita on February 4, 2012 | Leave a Comment »
Dietitians urge looking beyond “healthy” claim on labels My rule of thumb is this, if its not made from scratch, its not truly healthy.
red wine braised short ribs with sweet potato pappardelle pasta and shaved parmesan cheese
Posted in Weekly meal prep, tagged braised short ribs, friend that cooks, personal chef, private chef, weekly meal prep on February 2, 2012 | Leave a Comment »
via Chef Rebecca Nedrow
Shrimp Penne pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on February 1, 2012 | Leave a Comment »
Sauteed shrimp with whole wheat penne pasta, fresh snap peas, tomato, yellow pepper, shredded Parmesan and lemon oil.
Another great dish pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com. Katie is a local Dietitian. Give her a call for dietary advice, then call us to turn that advice into fantastic food!
Seared chicken pic
Posted in Uncategorized, tagged chicken, cooking party, dietitian, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out her blog at www.healthyandhappyhour.com.
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Posted in Uncategorized, tagged discount, healthy meals, personal chef, Pilates1901, private chef, weekly meal prep, weight loss on January 27, 2012 | Leave a Comment »
I’ll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% off Weekly Meal Prep vouchers on Saturday at 1pm. Stop by to say “hi”, pick up a voucher and stay for their Four F’s of Fat Loss Workshop! Sign up for their blog to get regular updates about their great, [...]
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