Friend that Cooks donated Salad Tasters for the Art Bra fundraiser that raises money for breast cancer causes here in Kansas City. The fundraiser was a bra fashion show and auction, showcasing bras turned into art. Great cause and we were happy to be a part of it. On the table, we had a steamed [...]
Posts Tagged ‘healthy meals’
Salad Tasters donated for ArtBra 2012
Posted in News, tagged artbra 2012, black beans and corn, breast cancer, Brussel sprout salad, charity donation, healthy meals, personal chef, private chefs, salad Tasters, truffle oil, weekly meal prep, www.friendthatcooks.com on May 5, 2012 | Leave a Comment »
Does Compression Gear Improve Athletic Performance?
Posted in Articles, tagged circulation, compression clothing, healthy meals, muscle fatigue, personal chef, preventing swelling, private chefs, spandex, weekly meal prep, workout tips on May 5, 2012 | Leave a Comment »
Interesting article about recent studies on compression clothing (tight fitting spandex or other material meant to compress body parts during your workout. Common claims about compression clothing include improving circulation, reducing muscle fatigue, making workouts “easier”, improving endurance, preventing swelling and firming body parts. Does Compression Gear Improve Athletic Performance?. www.friendthatcooks.com
Mendolia’s sausage stuffed chicken pic
Posted in Weekly meal prep, tagged cooking service, healthy meals, kansas city, mendolia sausage, personal chef, private chefs, wichita on April 28, 2012 | Leave a Comment »
Fresh chicken stuffed with Mendolia sausage, rolled in bread crumbs, pan seared, then roasted.
London seared flank steak pic
Posted in Weekly meal prep, tagged basil, cherry tomatoes, cooking service, healthy meals, lea and perrins, lemon butter, marinated flank steak, orzo pasta, personal chef, private chefs, weekly meal prep, Worcestershire recipe on April 28, 2012 | Leave a Comment »
Tender flank steak marinated in Worcestershire, soy sauce and aged Colavita balsamic vinegar, then pan seared and served over Orson pasta with cherry tomatoes, lemon butter, fresh basil and grated Parmesan. It’s drizzled with some of the marinade reduced with extra balsamic. www.friendthatcooks.com
White potatoes not linked to Type-2 Diabetes or obesity | University of Washington
Posted in Articles, tagged cooking service, friend that cooks, friendthatcooks.com, healthy meals, obesity, personal chef, private chef, type-2 diabetes, weeky meal prep on April 27, 2012 | Leave a Comment »
A new study from the University of Washington dispells a long held belief that white potato consumption is linked to Type-2 Diabetes and obesity. Previous studies have failed to take into consideration other demographic data that may have skewed the results of those studies. Read more below…. For help modifying your diet to meet any [...]
50% off Weekly Meal Prep in May!
Posted in News, tagged 50% off coupon, celiac disease, cooking service, diabetic, friendthatcooks.com, healthy meals, low sodium, personal chef, private chef, sugar, vegan, vegatarian, weekly meal prep on April 26, 2012 | Leave a Comment »
In celebration of spring, Friend that Cooks would like to help you try something healthy and fun. We want you to try out our Weekly Meal Prep service for 50% off on your first visit! One of our talented chefs will come to your home to shop, cook, clean up and stock your refrigerator with [...]
Kale takes the spotlight as a newly popular superfood – baltimoresun.com
Posted in Articles, tagged dietary restrictions, healthy meals, kale, personal chef, private chef, super foods, weekly meal prep, www.friendthatcooks.com on April 19, 2012 | Leave a Comment »
Check out this article below about one of the healthiest foods you can put in your body, kale. It is seeing a resurgence in use. To work healthy foods like kale into your diet, check out our Weekly Meal Prep Service at www.friendthatcooks.com. Kale takes the spotlight as a newly popular superfood – baltimoresun.com.
Welcome new Friends!
Posted in Weekly meal prep, tagged beef Bulgoki, chicken Parmesan, healthy meals, orange Roughy, personal chef, private chef, weekly meal prep, www.friendthatcooks.com on April 17, 2012 | Leave a Comment »
We would like to welcome our new Friends, the Waters of Osawatomie to our Weekly Meal Prep service. We began service today by preparing 6 portions of 3 different dishes for them, enough food to last through the week. I personally prepared Beef Bulgoki (pictured above), Dill Roasted Roughy with Sundried Tomato Polenta, and Chicken [...]
Older children “over sugared” more than younger children
Posted in Articles, tagged healthy meals, personal chef service, private chef, sugar consumption, weekly meal prep on March 20, 2012 | Leave a Comment »
Here is an interesting article about a study comparing the sugar intake of children of different ages and races. There are some unexpected findings on which group gets the most sugar, though all groups are getting too much… Study finds children consuming too much sugar For help controlling the sugar in your diet, visit www.friendthatcooks.com.
Dietitians choose “mindful eating” over calorie counting for some patients – Winston-Salem Journal
Posted in Articles, tagged calorie counting, food, fresh fruits vegetables, health, healthy meals, healthy-living, mindful eating, personal chef, private chef, www.friendthatcooks.com on March 7, 2012 | Leave a Comment »
An article from the Winston-Salem Journal discusses a dietitians view on how “mindful eating”, as opposed to calorie counting can help in nutrition and weight loss…
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- Herb crusted ribeye pic wp.me/pSVN4-eL 1 day ago
- Curried turkey burger with balsamic blueberries and wild rice. Weekly meal prep from friendthatcooks.com http://t.co/7R2Z7maD 2 days ago
- Romaine and seared chiicken salad pic wp.me/pSVN4-eG 3 days ago
- Seared chicken on Romaine wp.me/pSVN4-eC 3 days ago
- Trying to cut salt intake? You can, and keep the taste – USATODAY.com wp.me/pSVN4-eA 5 days ago
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