Sauteed shrimp with whole wheat penne pasta, fresh snap peas, tomato, yellow pepper, shredded Parmesan and lemon oil.
Posts Tagged ‘healthy meals’
Shrimp Penne pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on February 1, 2012 | Leave a Comment »
Another great dish pic
Posted in Uncategorized, tagged cooking party, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s another great dish Chef Rebecca did for Katie Hamm at www.healthyandhappyhour.com. Katie is a local Dietitian. Give her a call for dietary advice, then call us to turn that advice into fantastic food!
Seared chicken pic
Posted in Uncategorized, tagged chicken, cooking party, dietitian, dinner parties, healthy meals, kansas city, personal chef, private chef, weekly meal prep, wichita, wine dinners on January 28, 2012 | Leave a Comment »
Here’s a dish Chef Rebecca did for a local Dietitian and blogger, Katie Hamm. Check out her blog at www.healthyandhappyhour.com.
50% off Weekly Meal Prep if you stop by Pilates1901 in Westport
Posted in Uncategorized, tagged discount, healthy meals, personal chef, Pilates1901, private chef, weekly meal prep, weight loss on January 27, 2012 | Leave a Comment »
I’ll be at Pilates1901 in Westport meeting some fitness minded people and handing out 50% off Weekly Meal Prep vouchers on Saturday at 1pm. Stop by to say “hi”, pick up a voucher and stay for their Four F’s of Fat Loss Workshop! Sign up for their blog to get regular updates about their great, [...]
2 common sweeteners in diets differ in their effects on body
Posted in Articles, tagged excess sodium, friend that cooks, healthy meals, high fructose corn syrup, kansas city, personal chef, private chef, sugar, wichita on January 26, 2012 | Leave a Comment »
According to this study, the high fructose corn syrup commercials claim that “sugar is sugar”, and “your body doesn’t know the difference” is patently false. The next step to the studies will determine exactly how these different sugars affect your body. Friend that Cooks personal chefs make a concerted effort to eliminate most high fructose [...]
Party pics from Chef Rebecca
Posted in Parties, tagged breakfast, cooking lesson, dessert, dinner, dinner party, healthy meals, lunch, personal chef, private chef, www.friendthatcooks.com on January 25, 2012 | Leave a Comment »
Chef Rebecca from Friend that Cooks offers a group cooking lesson at a party…..www.friendthatcooks.com….
Paula Deen comes out about having type 2 Diabetes
Posted in Articles, tagged diabetes, friend that cooks, healthy meals, paula deen, personal chef, private chef, weekly meal prep on January 19, 2012 | Leave a Comment »
A lifelong love of fatty foods can catch up to anyone, even Paula Deen… Some groups see opportunity in Paula Deen's Type 2 diabetes.
Eliminating excuses and eating well
Posted in Articles, tagged friend that cooks, kansas city, personal chef, weekly meal prep, wichita, private chef, healthy meals, friends that cook, dietary restrictions, diebetic, celiac disease, gluten intolerance, missouri, excuses not to eat well, too tired, not enough time, recipes on January 15, 2012 | Leave a Comment »
Friend that Cooks Home Chef Service owner, Brandon O’Dell, talks about some of the excuses people make for not eating well….
Oyster glazed chicken picture
Posted in Weekly meal prep, tagged caterer, chef for hire, chicken breast, chicken dishes, chicken ideas, chicken recipes, healthy meals, home chef, oyster glazed chicken picture, personal chef in kansas city, private chef, weekly meal prep on October 11, 2010 | Leave a Comment »
Pan seared chicken breast glazed with oyster sauce and served over steamed wa-mu noodles and stir fried Chinese vegetables.
Honey balsamic pork tenderloin picture
Posted in Weekly meal prep, tagged caterer, chef for hire, healthy meals, home chef, honey balsamic marinade, honey balsamic pork, personal chef in kansas city, pork tenderloin picture, private chef, weekly meal prep on October 11, 2010 | Leave a Comment »
Pork tenderloin marinated in balsamic vinegar, honey and thyme, pan seared in olive oil and roasted. Served with toasted cous cous and steamed green beans.
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