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	<title>Friend that Cooks Blog &#187; chef service</title>
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	<description>Find updates about Friend that Cooks service and see what we&#039;re cooking!</description>
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		<title>Friend that Cooks Blog &#187; chef service</title>
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		<title>Scratch made pumpkin crab soup pic</title>
		<link>http://blog.friendthatcooks.com/2012/01/06/scratch-made-pumpkin-crab-soup-pic/</link>
		<comments>http://blog.friendthatcooks.com/2012/01/06/scratch-made-pumpkin-crab-soup-pic/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:49:53 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[friend that cooks]]></category>
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		<category><![CDATA[pumpkin crab soup]]></category>

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		<description><![CDATA[Roasted pumpkin soup with lump crab meat and creme fraische with dipping crustades. This dish was originally done for an Eating Well magazine recipe I contributed.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=483&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Roasted pumpkin soup with lump crab meat and creme fraische with dipping crustades. This dish was originally done for an Eating Well magazine recipe I contributed.</p>
</div>
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		<title>Seared pork tenderloin pic</title>
		<link>http://blog.friendthatcooks.com/2012/01/06/seared-pork-tenderloin-pic/</link>
		<comments>http://blog.friendthatcooks.com/2012/01/06/seared-pork-tenderloin-pic/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:45:07 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[friend that cooks]]></category>
		<category><![CDATA[personal chef]]></category>

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		<description><![CDATA[Marinated and pan seared pork tenderloin on a bed of rice vermicelli with baby lima beans, black eyed peas and raspberry balsamic reduction<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=481&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Marinated and pan seared pork tenderloin on a bed of rice vermicelli with baby lima beans, black eyed peas and raspberry balsamic reduction</p>
</div>
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		<item>
		<title>National magazine, Saveur, picks Kansas City as the next big thing in food for 2012</title>
		<link>http://blog.friendthatcooks.com/2011/12/30/national-magazine-saveur-picks-kansas-city-as-the-next-big-thing-in-food-for-2012/</link>
		<comments>http://blog.friendthatcooks.com/2011/12/30/national-magazine-saveur-picks-kansas-city-as-the-next-big-thing-in-food-for-2012/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:13:49 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[farm to table]]></category>
		<category><![CDATA[friend that cooks]]></category>
		<category><![CDATA[kansas city restaurants]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[private chef]]></category>
		<category><![CDATA[sustainable food]]></category>

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		<description><![CDATA[National magazine, Saveur, picks Kansas City as the next big thing in food for 2012.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=473&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.nbcactionnews.com/dpp/lifestyle/food/national-magazine-saveur-picks-kansas-city-as-the-next-big-thing-in-food-for-2012'>National magazine, Saveur, picks Kansas City as the next big thing in food for 2012</a>.</p>
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		<title>Weight loss convention to bring 10,000 people to Kansas City in March 2012</title>
		<link>http://blog.friendthatcooks.com/2011/12/21/weight-loss-convention-to-bring-10000-people-to-kansas-city-in-march-2012/</link>
		<comments>http://blog.friendthatcooks.com/2011/12/21/weight-loss-convention-to-bring-10000-people-to-kansas-city-in-march-2012/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:57:36 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caterer]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[friend that cooks]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[private chef]]></category>
		<category><![CDATA[weekly meal prep]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[http://www.kansascity.com/2011/12/06/3305283/convention-to-bring-10000-in-march.html.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=464&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.kansascity.com/2011/12/06/3305283/convention-to-bring-10000-in-march.html#.TvEunIBahsI.wordpress'>http://www.kansascity.com/2011/12/06/3305283/convention-to-bring-10000-in-march.html</a>.</p>
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		<title>Shout out to Malley Surgical Weight Loss Center!</title>
		<link>http://blog.friendthatcooks.com/2011/12/14/shout-out-to-malley-surgical-weight-loss-center/</link>
		<comments>http://blog.friendthatcooks.com/2011/12/14/shout-out-to-malley-surgical-weight-loss-center/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:04:01 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[friend that cooks]]></category>
		<category><![CDATA[made from scratch]]></category>
		<category><![CDATA[surgical weight loss. malley surgical]]></category>

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		<description><![CDATA[Friend that Cooks would like to thank Malley Surgical Center for allowing us out to meet some of your support group members. It was really impressive to see how much weight loss progress the people in this group have made after their surgeries. We look forward to doing a meet and greet with you to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=461&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Friend that Cooks would like to thank Malley Surgical Center for allowing us out to meet some of your support group members. It was really impressive to see how much weight loss progress the people in this group have made after their surgeries. We look forward to doing a meet and greet with you to talk more about the benefits that fresh, made from scratch foods prepared by one of our chefs could provide! Details to come on the date of this meet and greet.</p>
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		<title>Herb crusted mahi mahi</title>
		<link>http://blog.friendthatcooks.com/2010/04/18/herb-crusted-mahi-mahi/</link>
		<comments>http://blog.friendthatcooks.com/2010/04/18/herb-crusted-mahi-mahi/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 00:11:33 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Weekly meal prep]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[home chef service]]></category>
		<category><![CDATA[mahi mahi]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[personal chef kansas city]]></category>
		<category><![CDATA[steamed broccoli]]></category>
		<category><![CDATA[toasted orzo]]></category>

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		<description><![CDATA[Herb crusted mahi mahi with toasted orzo pasta and steamed broccoli. Sorry about the fuzzy picture, this was posted straight from my phone.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=77&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="pp_items">
<div class="pp_item"><img style="max-width:100%;" src="http://static.pixelpipe.com/a4ecfd7d-fd29-4898-98a7-04809aefd229_b.jpg" alt="" />Herb crusted mahi mahi with toasted orzo pasta and steamed broccoli. Sorry about the fuzzy picture, this was posted straight from my phone.</div>
</div>
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		<title>A new Friend that Cooks chef in Wichita!</title>
		<link>http://blog.friendthatcooks.com/2010/01/13/a-new-friend-that-cooks-chef-in-wichita/</link>
		<comments>http://blog.friendthatcooks.com/2010/01/13/a-new-friend-that-cooks-chef-in-wichita/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:17:08 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[40 sardines]]></category>
		<category><![CDATA[certified culinarian]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[debbie gold]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dietetics]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[friend that cooks]]></category>
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		<category><![CDATA[johnson county community college]]></category>
		<category><![CDATA[kansas]]></category>
		<category><![CDATA[michael smith]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[private dining]]></category>
		<category><![CDATA[rebecca nedrow]]></category>
		<category><![CDATA[weekly meal prep]]></category>
		<category><![CDATA[wichita]]></category>

		<guid isPermaLink="false">http://blog.friendthatcooks.com/?p=43</guid>
		<description><![CDATA[Hi everyone! I&#8217;d like to introduce you to Rebecca Nedrow, a new Friend that Cooks chef who is now accepting new weekly meal prep customers in Wichita! Here&#8217;s some background on Rebecca. We know she&#8217;ll make a great Friend that Cooks! Most little girls say they want to be a ballerina when they grow up. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=43&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! I&#8217;d like to introduce you to Rebecca Nedrow, a new Friend that Cooks chef who is now accepting new weekly meal prep customers in Wichita!</p>
<p>Here&#8217;s some background on Rebecca. We know she&#8217;ll make a great Friend that Cooks!</p>
<blockquote>
<div><span lang="EN">Most little girls say they want to be a ballerina when they grow up. But when Rebecca Nedrow was asked that very question as a young girl she responded with, “ I want to bake cookies.” Every Saturday morning, Rebecca and her younger brother would wake up early to watch cartoons, and make personalized menus for their parents to have breakfast in bed. While the eggs rarely turned out, the chocolate chip cookies were always a big hit. Thus the culinary adventure began.</span></div>
<div><span lang="EN">Food was always part of the plan for Rebecca. Early in high school, she decided that nutrition was the way to go. So her senior year when she was deciding where to go to college, Kansas State University was the only logical choice. In 2005, she graduated with her bachelor’s of Science in Dietetics. But instead of taking an internship to sit for the RD exam, she decided that it was time to finish her dream. So she started the apprenticeship program at Johnson County Community College. While taking all of her classes at the college, she also worked full time at the famous Overland Park restaurant 40 Sardines. She started working with James Beard Award winning Chefs Debbie Gold and Michael Smith on pastries and desserts and then moved to the line where she worked each station. Toward the end of her time there, she was in charge of all the private dining events and helped Chef Gold with demonstrations and cooking classes.</span></div>
<div><span lang="EN"> </span></div>
<div><span lang="EN">When she graduated from culinary school with an Associate of Applied Science as a Certified Culinarian, Rebecca decided that it was time to experience what other regions had to offer. James Beard Award winning Chef Mike Lata at FIG restaurant in Charleston, SC responded immediately to her resume. For a year she learned all about Southern cuisine and the true meaning of Farm-to-Table cooking. She was able to work with the freshest seasonal produce and seafood caught that very morning from the local farmers and purveyors of Charleston. She brought back with her also a wealth of knowledge about sustainable seafood when she returned to Kansas in early 2009.</span></div>
<p><span lang="EN"> </p>
<p> </p>
<p> </p>
<p> </p>
<p></span></p></blockquote>
<div></div>
<p><span lang="EN"></p>
<blockquote>
<div><span lang="EN">After taking a short break from cooking to get settled in Wichita, Rebecca is back and excited to share her passion and love for local fresh seasonal food with you. “I am excited to continue learning with all of the great local products here in my home state. And I look forward to working so closely with all of the great families and friends here in Wichita”.</span></div>
<div><span lang="EN"> </span></div>
<div></div>
<div></div>
<p><span lang="EN"> </p>
<p></span></p></blockquote>
<div><span lang="EN">Keep on the lookout for posts from Rebecca, and maybe she&#8217;ll even share some of her favorite recipes!</span></div>
<div></div>
<div><span lang="EN">If you would like to set up an appointment to learn about Friend that Cooks service in Wichita, please give Brandon O&#8217;Dell a call at (316) 361-0823, or email to <a href="mailto:brandon@friendthatcooks.com">brandon@friendthatcooks.com</a>.</span></div>
<div><span lang="EN">You can also download our Wichita area <a title="Web brochure" href="http://friendthatcooks.com/webflyerwichita2.pdf">web brochure</a>, or visit our website at <a href="http://www.friendthatcooks.com">www.friendthatcooks.com</a>.</span></div>
<p> <br />
<img src="http://www.friendthatcooks.com/images/logo.jpg" alt="" /></p>
<p> </p>
<p></span></p>
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		<title>Peanut crusted salmon</title>
		<link>http://blog.friendthatcooks.com/2009/06/29/peanut-crusted-salmon/</link>
		<comments>http://blog.friendthatcooks.com/2009/06/29/peanut-crusted-salmon/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:36:58 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Weekly meal prep]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[friend that cooks]]></category>
		<category><![CDATA[home chef service]]></category>
		<category><![CDATA[parties in your home]]></category>
		<category><![CDATA[peanut crusted salmon]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[personal chef kansas city]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[weekly meal prep]]></category>

		<guid isPermaLink="false">http://blog.friendthatcooks.com/?p=28</guid>
		<description><![CDATA[Here&#8217;s a great dish I did for one of our families with their weekly meal prep. For those of you who don&#8217;t know about our weekly meal prep service, it&#8217;s a cooking service where we go to a customer&#8217;s home every week at the same time, then shop for groceries, cook fantastic food to last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=28&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great dish I did for one of our families with their weekly meal prep. For those of you who don&#8217;t know about our weekly meal prep service, it&#8217;s a cooking service where we go to a customer&#8217;s home every week at the same time, then shop for groceries, cook fantastic food to last all week, clean up, and leave their fridge stocked with a week&#8217;s worth of great meals that they can reheat in just minutes.</p>
<p>I made the peanut crusted salmon below with pan roasted fresh beets and carrots, sauteed napa cabbage and bean sprouts.</p>
<p><img src="http://www.friendthatcooks.com/images/blogpics/peanutsalmon.jpg" /></p>
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		<title>Recipe &#8211; Port Salut potato hash</title>
		<link>http://blog.friendthatcooks.com/2009/05/28/recipe-port-salut-potato-hash/</link>
		<comments>http://blog.friendthatcooks.com/2009/05/28/recipe-port-salut-potato-hash/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:08:36 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[friend that cooks]]></category>
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		<category><![CDATA[Port Salut potato hash]]></category>
		<category><![CDATA[potato hash]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.friendthatcooks.com/?p=26</guid>
		<description><![CDATA[6 lb small gold potatoes, skin-on, cut into 1&#8243; by 1&#8243; pieces 1 pint heavy cream 5 clove fresh garlic 4 stalk green onion, chopped with whites and green separated 6 oz Port Salut cheese, cut into 1/2&#8243; chunks 6 oz salted butter Salt to taste Pepper to taste Boil potato pieces until fork tender. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=26&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<li>6 lb	small gold potatoes, skin-on, cut into 1&#8243; by 1&#8243; pieces</li>
<li>1 pint	heavy cream</li>
<li>5 clove	fresh garlic</li>
<li>4 stalk	green onion, chopped with whites and green separated</li>
<li>6 oz	Port Salut cheese, cut into 1/2&#8243; chunks</li>
<li>6 oz	salted butter</li>
<li>Salt to taste</li>
<li>Pepper to taste</li>
<p>Boil potato pieces until fork tender. Strain and remove from pan. Place pan over medium-low heat and melt butter in the pan. Add cream, garlic and green onion whites. Increase heat to medium and bring to a simmer. Simmer for 2 minutes, then reduce heat to low. Add potatoes, salt, pepper, cheese and onion greens. Stir with a spoon to mix all ingredients. Do not mash.</p>
<p>As with all recipes, check your potatoes for salt. You should be able to taste the salt without it being overwhelming. Potatoes require a lot of salt, and the salt will bring out the rest of the flavors of the dish.</p>
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		<title>Recipe &#8211; Cucumber dill vinaigrette</title>
		<link>http://blog.friendthatcooks.com/2009/05/28/recipe-cucumber-dill-vinaigrette/</link>
		<comments>http://blog.friendthatcooks.com/2009/05/28/recipe-cucumber-dill-vinaigrette/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:55:17 +0000</pubDate>
		<dc:creator>bodellconsulting</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chef service]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cucumber dill vinaigrette]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[personal shopping]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://blog.friendthatcooks.com/?p=21</guid>
		<description><![CDATA[1 whole seeded cucumber, cut into 8 strips then chopped 1 tbsp finely chopped fresh dill 1 clove finely chopped fresh garlic 2 tsp lemon juice 4 tbsp rice vinegar 4 tbsp olive oil 4 tbsp water 1 tbsp granulated sugar 1 tsp salt 1/2 tsp onion powder 1/4 tsp white pepper Combine all dry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.friendthatcooks.com&amp;blog=13091862&amp;post=21&amp;subd=friendthatcooks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<li>1	whole seeded cucumber, cut into 8 strips then chopped</li>
<li>1 tbsp	finely chopped fresh dill</li>
<li>1 clove	finely chopped fresh garlic</li>
<li>2 tsp		lemon juice</li>
<li>4 tbsp	rice vinegar</li>
<li>4 tbsp	olive oil</li>
<li>4 tbsp	water</li>
<li>1 tbsp	granulated sugar</li>
<li>1 tsp		salt</li>
<li>1/2 tsp	onion powder</li>
<li>1/4 tsp	white pepper</li>
<p>Combine all dry ingredients in a mixing bowl. Add lemon juice and vinegar. Mix well. Whisk in olive oil slowly until fully combined. Whisk in water slowly until fully combined.</p>
<p>Taste the vinaigrette for vinegar and salt content. Different vinegars have varying strengths. You may need to add more vinegar or salt.</p>
<p>Refrigerate until ready to use.</p>
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