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One more reason to eat more fish….

Fish tied to lower colon cancer risk: study | Reuters.

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London seared steak pic

London marinated flat iron steak pan seared, sliced thin and served with sauteed bok choy and sweet potato puree.

www.friendthatcooks.com

U.S. exercises half as much as it should – UPI.com.

Friend that Cooks can help you get the “eating” part of your health down, but without proper exercise, it’s really tough to reach your fitness goals. Visit www.friendthatcooks.com for more info and read the article above on our “under-excercised” population…

Here’s the type of de-regulation we should all get behind! The Kansas House of Representatives passed legislature last Friday to loosen some liquor regulations back up and open up opportunity for Kansas wineries, distilleries, restaurants and bars. This is definately good news to the food and beverage industry. You can see a few more details in the story from The Pitch below…

via Happy hour could be returning to Kansas.

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Flat iron steak pic

Marinated flat iron steak pan seared, thinly sliced and served with a mushroom and vegetable stuffed ripe tomato, asparagus and balsamic demi-glace.

www.friendthatcooks.com

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Broiled tilapia pic

Broiled tilapia with sauteed kale, red peppers and onions.

www.friendthatcooks.com

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Cumin crusted pork pic

Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan seared and oven roasted. It’s served with roasted brussel sprouts and peppers tossed with orange juice, olive oil, garlic and fresh orange sections.

www.friendthatcooks.com

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