One more reason to eat more fish….
Posted in Articles | Tagged cancer risk and prevention, colon cancer, cooking service, eat more fish, personal chef, private chefs, rectal cancer, weekly meal prep, www.friendthatcooks.com | Leave a Comment »

London seared steak pic
London marinated flat iron steak pan seared, sliced thin and served with sauteed bok choy and sweet potato puree.
Posted in Weekly meal prep | Tagged bok choy, cooking service, flat iron steak, london marinade, personal chef, private chefs, sweet potato puree, weekly meal prep, www.friendthatcooks.com | Leave a Comment »
U.S. exercises half as much as it should – UPI.com.
Friend that Cooks can help you get the “eating” part of your health down, but without proper exercise, it’s really tough to reach your fitness goals. Visit www.friendthatcooks.com for more info and read the article above on our “under-excercised” population…
Posted in Articles | Tagged cooking service, eating healthy, fitness goals, healthy meals, personal chefs, private chef, weekly meal prep, www.friendthatcooks.com | Leave a Comment »

Flat iron steak pic
Marinated flat iron steak pan seared, thinly sliced and served with a mushroom and vegetable stuffed ripe tomato, asparagus and balsamic demi-glace.
Posted in Weekly meal prep | Tagged asparagus, balsamic demi glace, cooking service, flat iron steak, personal chef, private chefs, stuffed tomato, weekly meal prep, www.friendthatcooks.com | Leave a Comment »

Broiled tilapia pic
Broiled tilapia with sauteed kale, red peppers and onions.
Posted in Weekly meal prep | Tagged broiled tilapia, cooking service, personal chefs, private chef, red peppers, sauteed kale, weekly meal prep | Leave a Comment »

Cumin crusted pork pic
Tenderloin of pork rubbed with toasted cumin, coriander, salt and pepper, then pan seared and oven roasted. It’s served with roasted brussel sprouts and peppers tossed with orange juice, olive oil, garlic and fresh orange sections.
Posted in Weekly meal prep | Tagged cooking service, cumin, olive oil, orange juice, personal chefs, pork tenderloin recipes, private chef, roasted brussel sprouts, weekly meal prep | Leave a Comment »

