Choice grade ribeye wet rubbed with fresh basil, rosemary, thyme, sage, garlic, salt, pepper and olive oil, pan seared and served with roasted broccoli and pan fried sweet potatoes. Weekly Meal Prep from www.friendthatcooks.com

Romaine and seared chicken

Here is a salad for a client with serious dietary restrictions. She can’t have vinegar so I made a dressing from citrus sections and juice to go over fresh Romaine greens with seared chicken, spring peas and steamed fresh beets. Friend that Cooks sends a chef to your home to prepare meals on a weekly basis. We can meet any dietary restrictions at no extra charge. www.friendthatcooks.com

Trying to cut salt intake? You can, and keep the taste – USATODAY.com

Friend that Cooks Home Chef Service can help you reduce your salt intake in Kansas City or Wichita with our Weekly Meal Prep service. Visit our website at www.friendthatcooks.com for more information.

Spicy shrimp and pine nuts pic

Spicy sauteed shrimp and toasted pine nuts served over fresh mango and cucumber salad with spring onions. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com

Turkey tender and homemade applesauce pic

Pan seared turkey tenderloin medallions with homemade Gala applesauce, wild Canoe rice and roasted eggplant. Made for one of our meal prep customers on a very strict diet plan. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com

Seared pork and roasted cauliflower pic

Pan seared then roasted pork tenderloin rubbed with cumin. Served with sweet potato puree and saffron oil roasted cauliflower. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com

Teriyaki glazed chicken pic

Teriyaki glazed chicken seared in a skillet and served over rice noodles tossed in a lemon, ginger coconut milk with fresh veggies and steamed baby bok choy. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com

Fresh Walleye and polenta pic

Fresh wild caught Walleye pan seared in olive oil with a little salt and pepper. Served with steamed asparagus and polenta cooked in chicken stock. Topped with balsamic glazed cherry tomatoes. Weekly Meal Prep from www.friendthatcooks.com

Cumin crusted pork tenderloin pic

Fresh tenderloin of pork crusted with toasted cumin, coriander, salt and pepper, pan seared in corn oil and finish in the oven. Served with fresh tomatillo and roasted poblano sauce, Spanish brown rice and sauteed yellow squash. Weekly Meal Prep from www.friendthatcooks.com

Jet fresh Mako shark pic

Jet fresh Mako shark sauteed simply in olive oil with salt and pepper then served with saffron quinoa pilaf, steamed asparagus and a sherry, balsamic and onion reduction. Weekly Meal Prep from www.friendthatcooks.com