How’s your milk and cheese intake? With recent studies de-linking animal fat intake with heart disease and obesity, and a new study once again linking vitamin D deficiency with dementia and Alzheimer’s, it may be time to give dairy a second look.
Are you wasting your time drinking low fat milk?
Like a similar study released last year on kids, a new study found that low fat milk is associated with higher body fat compared with whole milk in adult males. Last year’s study caused the American Academy of Pediatrics to change the recommendations for giving children low fat milk to giving them whole milk. Whole milk also contains significantly more nutrients than low fat milk.
Thats right, “exercise addiction”. Here you go…
Interesting information on health experts opinion on which diets are better for you…
FoodNavigator: Dietitians say anti-wheat, pro-nutrition info sentiments will top 2014 trends
Here’s an interesting recipe for Dandelion Fritters.
Here’s an article on the importance of milk proteins in the diet from Today’s Dietitian magazine.March 2013 Issue
Milk Proteins: Packing a Powerful Nutritional Punch
By Karen Giles-Smith, MS, RD Today’s Dietitian Vol. 15 No. 3 P. 26
Evidence shows high-quality proteins, such as milk proteins, promote satiety, weight maintenance, muscle synthesis, and blood glucose control.
For many years, nutrition professionals didn’t consider protein a priority for most Americans. The thought was that most people…(read more on their site)
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