Spanish Shrimp and Spinach

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Break out the canastas and flamenco music….this shrimp couldn’t get any more Spanish!  Smoky paprika, olives, orange segments, almonds and parsley.

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And in St. Louis at friendthatcooksstl.com

Spanish Shrimp and Spinach

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Break out the canastas and flamenco music….this shrimp couldn’t get any more Spanish!  Smoky paprika, olives, orange segments, almonds and parsley.

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And in St. Louis at friendthatcooksstl.com

Breakfast… For Dinner??

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It doesn’t have to be pancakes and waffles….although chicken and waffles does sound good!  A couple of eggs, some leftover veggies and some salsa can make a simple, fast and healthy dinner.  Eat it right out of the pan to save on dishes ;)

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And in St. Louis at friendthatcooksstl.com

Lemon Chicken

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Lemon chicken with spinach, artichoke, kalamata olive, roasted potato and lots of flavor. 

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And St. Louis at friendthatcooksstl.com

Scratch Made

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Fettuccine, Pesto, Roasted Chanterelle and Shiitake

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And St. Louis at friendthatcooksstl.com

Everyone Likes Meatballs

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Italian meatballs with red sauce and roasted cauliflower. 

Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And in Saint Louis at
Friendthatcooksstl.com

Chicken and Broccoli Stuffed Acorn Squash

What a great way to use leftovers!  Add some cheese, bake, and you’ve got a pretty healthy money saving meal. 

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Friend That Cooks personal chefs in Wichita and Kansas City offer weekly meal prep for families with busy schedules, food allergies or special diets. Learn more at http://www.friendthatcooks.com.

Check us out in Chicago at friendthatcookschicago.com
And St. Louis at
friendthatcooksstl.com