
Choice grade ribeye wet rubbed with fresh basil, rosemary, thyme, sage, garlic, salt, pepper and olive oil, pan seared and served with roasted broccoli and pan fried sweet potatoes. Weekly Meal Prep from www.friendthatcooks.com

Choice grade ribeye wet rubbed with fresh basil, rosemary, thyme, sage, garlic, salt, pepper and olive oil, pan seared and served with roasted broccoli and pan fried sweet potatoes. Weekly Meal Prep from www.friendthatcooks.com
Posted in Weekly meal prep | Tagged broccoli, cooking service, friendthatcooks.com, herb crusted ribeye, personal chefs, private chef, sweet potatoes, weekly meal prep | Leave a Comment »

Romaine and seared chicken
Here is a salad for a client with serious dietary restrictions. She can’t have vinegar so I made a dressing from citrus sections and juice to go over fresh Romaine greens with seared chicken, spring peas and steamed fresh beets. Friend that Cooks sends a chef to your home to prepare meals on a weekly basis. We can meet any dietary restrictions at no extra charge. www.friendthatcooks.com
Posted in Weekly meal prep | Tagged healthy salads, personal chefs, private chef, romaine, weekly meal prep, www.friendthatcooks.com | Leave a Comment »
Trying to cut salt intake? You can, and keep the taste – USATODAY.com
Friend that Cooks Home Chef Service can help you reduce your salt intake in Kansas City or Wichita with our Weekly Meal Prep service. Visit our website at www.friendthatcooks.com for more information.
Posted in Articles | Tagged cooking service, cutting salt, kansas city, personal chefs, private chef, reducing salt intake, stroke risk, usatoday, weekly meal prep, wichita | Leave a Comment »

Spicy shrimp and pine nuts pic
Spicy sauteed shrimp and toasted pine nuts served over fresh mango and cucumber salad with spring onions. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com
Posted in Weekly meal prep | Tagged cooking service, healthy meals, mango and cucumber salad, personal chef, private chefs, spicy shrimp, toasted pine nuts, weekly meal prep, www.friendthatcooks.com | Leave a Comment »

Turkey tender and homemade applesauce pic
Pan seared turkey tenderloin medallions with homemade Gala applesauce, wild Canoe rice and roasted eggplant. Made for one of our meal prep customers on a very strict diet plan. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com
Posted in Weekly meal prep | Tagged canoe rice, cooking service, healthy meals, personal chefs, private chef, roasted eggplant, turkey medallions homemade applesauce, weekly meal prep | Leave a Comment »

Seared pork and roasted cauliflower pic
Pan seared then roasted pork tenderloin rubbed with cumin. Served with sweet potato puree and saffron oil roasted cauliflower. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com
Posted in Weekly meal prep | Tagged cooking service, healthy meals, personal chef, pork tenderloin recipe, private chefs, saffron roasted cauliflower, sweet potato puree, weekly meal prep, www.friendthatcooks.com | Leave a Comment »

Teriyaki glazed chicken pic
Teriyaki glazed chicken seared in a skillet and served over rice noodles tossed in a lemon, ginger coconut milk with fresh veggies and steamed baby bok choy. You could be eating healthy with Weekly Meal Prep from www.friendthatcooks.com
Posted in Weekly meal prep | Tagged baby bok choy, coconut milk, cooking service, ginger, healthy meals, personal chefs, private chef, rice noodles, teriyaki chicken recipes, weekly meal prep, www.friendthatcooks.com | Leave a Comment »